As the semester is coming to an end, and my final blog posts are being submitted this is a summary of what I have learned this semester. I have learned that WordPress is a great CRM program that has a built-in interface that is super easy to navigate, and if you wish to start your own business … Continue reading That’s a Wrap
The slideshow above will give you some insight into my gym and the training equipment that come with it. After the Iron Cat, training is never over. I am back training for another competition in June, and luckily for me, it is going to be at my gym, CrossFit Austin. If you haven't already noticed that … Continue reading CrossFit Austin & Austin Weightlifting
I enjoyed interviewing my Weightlifting Coach, Dylan Wall, so much that I decided to interview the owner of Austin Weightlifting and CrossFit Austin too! First, I would like to provide a little overview of the new owner of CrossFit Austin and Austin Weightlifting, and how I became such a firm believer in both of these exercise outlets. … Continue reading Following Interview with Owner and Head Coach of CrossFit Austin, Tim Garland!
An interview with CrossFit Austin's Olympic Weightlifting Coach, Dylan Wall. Dylan defines Olympic Weightlifting and the health benefits that come with the sport. He also talks about his future goals as a coach for youth, adult and senior athletes. http://www.youtube.com/watch?v=xZ0SKZPAuuA
As a student taking five classes during the week, and being a competitive weightlifter, my time has to be calculated by the minute. I have to plan out when I am going to eat at a specific time, to avoid the embarrassing stomach growl in a quiet lecture that I'm sure we have all heard or … Continue reading Dieting For A Student And Weightlifter