Weightlifting Blog

The Oly Life: Snatch & Clean and Jerk

There are two movements in Olympic weightlifting---the snatch, and clean and jerk. My friend Beverly Lopez will be showing you both of these lifts. The snatch will be shown in the first video, and in the second video will be the clean and jerk. The snatch is probably the most complicated movement in Olympic weightlifting.  The … Continue reading The Oly Life: Snatch & Clean and Jerk